Food & Health

Drumstick, also known as moringa oleifera, is a vegetable that is widely used in Indian cuisine, especially in dishes like

In the fast-paced world we live in, stress has become an almost unavoidable aspect of daily life. From demanding work

Saffron, known as the “golden spice,” is a luxurious and precious ingredient that has been treasured for centuries. Derived from

Nature’s candy, a powerhouse of nutrients, and a symbol of ancient tradition – dates are a fascinating fruit that has

Blood pressure (BP) is the force of blood pushing against the walls of the arteries as the heart pumps blood.

Kiwi fruit, also known as Chinese gooseberry, is a type of fruit native to the mountains and hillsides of Southwest

Mint is a fragrant and delicious plant that belongs to the genus Mentha. It has many varieties and species, such

Our eyes are invaluable gifts that allow us to experience the world around us. As we age, maintaining optimal eye

Maintaining a healthy gut is vital for overall well-being. A balanced and diverse gut microbiome is essential for efficient digestion,

Cooking is a fun and rewarding activity, but it can also affect your health depending on the materials you use

How to Lose Weight in 10 Steps Losing weight can be a challenging and rewarding goal, but it requires dedication,

Tomatoes are one of the most popular and versatile fruits in the world. They are used in a variety of

If you want to keep your heart healthy and strong, you may want to include some of these foods in

Mental health and self-care are two interrelated topics that affect the well-being of individuals and society. Mental health refers to

Stress is a common problem that affects many people in different ways. It can cause physical, mental and emotional symptoms,

Introduction to Garlic Garlic is a common cooking ingredient that has a strong smell and a delicious taste. But did

Air purifying plants are plants that can remove harmful toxins from the indoor air, such as formaldehyde, benzene, xylene, toluene,